Postpartum Weight Care: What to Discuss With Your Doctor?

Key Highlights

• BMI (Body Mass Index) helps assess if your weight is healthy for your height.

• It’s calculated by dividing weight in kilograms by height in meters squared.

• A healthy adult BMI ranges from 18.5 to 24.9.

• BMI is a quick and commonly used screening tool for health risks.

• It does not distinguish between fat and muscle or reflect fat distribution.

• BMI doesn’t account for age, sex, or ethnicity differences.

• DooÜ offers a fully online, supportive weight loss program tailored to individual needs.

Ever wondered if your weight is actually healthy, not just by how you look or feel, but by a real number? That’s where BMI comes in. It’s a fast and simple way to check if you’re in a healthy range based on your height and weight. But since it’s not perfect, we’ll also cover its limitations to help you understand what it can and can’t tell you.

Let’s take a closer look at what BMI is, why it’s worth calculating today, and what it can (and can’t) tell you about your health.

Key Highlights

• Sleep directly influences hunger hormones, metabolism, and fat storage.

• Poor sleep increases appetite, cravings, and the likelihood of overeating.

• Quality sleep supports hormonal balance, especially leptin, ghrelin, insulin, and cortisol.

• Adults should aim for 7–9 hours of sleep to support weight loss and metabolic health.

• A regular sleep schedule helps regulate appetite and energy balance.

• The 30-30-30 rule promotes early protein intake, movement, and hormonal alignment.

• Sleep disorders like sleep apnea can hinder weight loss and require medical attention.

• DooÜ offers a safe, efficient, and accessible path to sustainable weight management.

Managing weight isn’t only about diet and exercise. Sleep plays a critical role in how the body controls hunger, stores fat, and uses energy. Poor sleep can make it harder to lose weight and easier to gain it, often without you realising why.

In this blog, we’ll explore how sleep and weight loss affect your health and why adequate sleep may be the missing piece in your health journey.

Key Highlights

• Wegovy is a once-weekly injection approved by Health Canada

• It should be injected into the abdomen, thigh, or upper arm.

• Each pen is prefilled for single use, with doses increasing from 0.25 mg up to 2.4 mg as prescribed.

• You can inject Wegovy at any time of day. Just stick to the same day each week for the best results.

• If a dose is missed and it’s been fewer than 5 days, take your next weekly dose as soon as possible. If it’s been more than 5 days, skip it and resume your regular schedule.

• Store Wegovy pens in the refrigerator (36°F to 46°F / 2°C to 8°C). Do not freeze. Room temperature storage (up to 86°F or 30°C) is allowed for up to 28 days.

• DooÜ offers online assessments, licensed prescriptions, home delivery, and ongoing support to help you stay on track with Wegovy.

If you’re new to Wegovy, the idea of giving yourself a weekly injection can feel intimidating, but it doesn’t have to be. With proper technique, preparation, and a bit of confidence, administering your dose becomes simple, safe, and surprisingly quick.

Understanding how to use the pen correctly is important for anyone using Wegovy as part of a healthcare-guided plan.

In this blog, we’ll walk you through where and how to inject Wegovy safely, provide step-by-step instructions, and share practical tips to make your experience smoother and stress-free.

Ozempic (semaglutide) has gained attention as an effective medication for weight loss, especially for those struggling with obesity or overweight conditions. However, the effectiveness of Ozempic can depend on how it's administered. One of the most common questions people have is: What’s the best spot to inject Ozempic for weight loss?

For those starting the medication, understanding the ideal injection sites and how they can affect your treatment is essential. Whether it’s your first injection or you’re already familiar with the process, injecting correctly can help ensure the medication works as intended. It can also help minimize side effects, such as discomfort or skin irritation, that some users may experience.

In this blog, we'll cover everything you need to know about the best injection sites for Ozempic, how to use the pen, and tips for making the process smoother.

Ozempic has become one of the most talked-about medications for weight loss. Originally developed for type 2 diabetes, it gained popularity for helping people lose weight by reducing appetite. But with high demand comes challenges like limited access, side effects, rising costs, and the fact that Ozempic is not FDA-approved for weight loss.

That’s why more Canadians are now asking: “Is there an alternative to Ozempic for weight loss?” Whether it’s due to shortages or wanting a better fit, the search for safe and effective options is growing.

In this blog, we’ll explore the best alternatives to Ozempic for weight loss in Canada, including prescription treatments available through DooÜ, as well as natural alternatives. You’ll also learn what to look for in a safe, effective weight loss medication and how to get started affordably.

If you’ve tried everything, counting calories, cutting carbs, and endless workouts, and the scale still won’t budge, you’re not alone. In 2025, injectable weight loss treatments have become more than just a buzzword; they’re real options that are helping real people lose significant weight, especially when nothing else has worked.

Whether you’re dealing with stubborn weight that won’t move or looking for medical support to avoid weight-related health issues, these injections are changing the game. However, with new names like Wegovy, Ozempic, Mounjaro, and Zepbound on the market, figuring out what actually works can be overwhelming. That’s why we’ve broken it down, honestly, and without the fluff. Let’s help you find the one that will be the effective solution for you.

If you’ve tried countless diets and workouts but still struggle to lose weight, you’re not alone. For many Canadians, weight loss isn’t just about effort, it’s about finding the right medical support. While Ozempic is gaining popularity, accessing it safely and legally can be confusing.

This blog simplifies the process of getting prescribed Ozempic for weight loss in Canada. You’ll learn how it works, who qualifies, what alternatives are available, and how DooÜ make it easy to get started, all from the comfort of home.

The way people access healthcare is evolving rapidly. With more people seeking convenient and affordable options, the shift toward digital care is no longer just a trend; it has become the new standard. Whether you're managing a chronic condition, seeking weight loss support, or need a prescription refill, telehealth is revolutionizing how care is delivered.

So, what are some benefits of telehealth for patients today? For starters, it saves time, removes location barriers, and provides fast access to licensed doctors, all from the comfort of your own home. And yes, telehealth can prescribe medication, write doctor’s notes, and even refer you to specialists when needed.

Ozempic is widely recognized in Canada as a prescription medication. It helps manage type 2 diabetes, and increasingly, it’s being used under medical guidance to support weight loss. But while Ozempic can play a key role in reducing appetite and improving blood sugar control, it’s not a stand-alone solution. To achieve the best results, your eating habits matter just as much as your weekly injection.

That’s where a thoughtful Ozempic meal plan for weight loss comes in. The right foods can enhance how your body responds to the medication, support steady energy levels, and reduce uncomfortable side effects like nausea. Likewise, certain foods can interfere with your progress or exacerbate side effects.

In this guide, you’ll discover what to eat and what to avoid while taking Ozempic, how to create a balanced, sustainable meal plan, and practical tips to stay consistent without feeling restricted, so you can get the best results from your treatment.

New year, new diet! Let's face it: navigating the world of diets can be overwhelming, especially with the plethora of options available in 2024. Each diet has its own set of rules, focusing on different health benefits and weight management strategies. Those looking to improve their health might be wondering what the best diets for both health management and weight loss.

Whether you're looking to enhance your heart health, manage a condition, or maintain a well-rounded lifestyle, here's a breakdown of the best 2024 diets and what makes them stand out.

Every year, millions of Canadians set New Year's resolutions to lose weight and live healthier lives. It's an exciting goal to achieve, but sticking to it? That’s the tricky part. Nearly 90% of people who set a New Years Resolution will fail in the first month. Don't let this deter you, though - if you have set weight loss goals for yourself, you can absolutely do it with the right mindset and plan. Here’s a straightforward guide to help you stay on track, shed pounds, and reach your weight goals while keeping things realistic and enjoyable.

Ozempic has become a hot topic in weight loss circles, garnering significant attention as a promising solution for individuals striving to lose weight. Originally developed as a treatment for type 2 diabetes, this injectable medication has demonstrated remarkable results in helping users shed excess pounds. With obesity rates climbing globally, the search for effective weight loss medication has never been more critical. In this blog, we will delve into the average weight loss on Ozempic, examine the science behind its effectiveness, and explore what clinical trials reveal about its use for weight management.

In recent years, telemedicine has become an increasingly popular way in Canada to receive medical care. Traditional, in-person visits to family doctors continue to remain the norm, however, with many provinces currently having a family doctor shortage, it makes the process of receiving healthcare easier. But which option is better for you? In this blog, we’ll explore the pros and cons of telemedicine and traditional healthcare, focusing on their effectiveness for various needs, including physical and mental health, while ensuring you receive the most appropriate treatment from highly qualified health professionals.

December - the most wonderful time of the year! The holiday season is a time of joy, family gatherings, and delicious meals with loved ones. However, it’s also a time when many people worry about holiday weight gain. Research shows that the average weight gain during the holidays can be around 1-2 pounds, but for some who really enjoy themselves, could have more weight gain. While this might not sound like much, repeated yearly gains can add up and impact your body weight over time.

Thankfully, you don’t have to sacrifice enjoying the holidays to maintain your weight. Here are 10 actionable tips to avoid significant weight gain while still embracing the season’s spirit.

In the world of weight loss, there are many avenues to consider - diet and exercise. If you’re struggling to lose weight, you may have heard of Rybelsus (semaglutide), a prescription medication originally developed to help control blood sugar levels in individuals with type 2 diabetes. In recent years, there has been growing interest in its potential to aid in weight loss, leading many to wonder: does Rybelsus work for weight loss? In this blog, we'll explore how Rybelsus functions, the appropriate dosage for weight loss, the cost involved, and its effectiveness, particularly in higher doses. We'll also discuss important considerations such as drug interactions, the effects on blood sugar levels, and the risks of low blood sugar when using Rybelsus.

In 2024, intuitive eating has gained attention for its balanced and sustainable approach to health. Unlike restrictive diets that focus on cutting calories or eliminating specific food groups, intuitive eating encourages individuals to reconnect with their body’s natural hunger and fullness signals to inform how they eat. While this approach goes against the grain of traditional diet culture, it raises an important question: Can you lose weight with intuitive eating?

In this blog, we’ll dive into the science behind intuitive eating to explore how this approach impacts weight loss, gaining weight, and overall health.

In recent years, Ozempic has gained attention as a treatment for type 2 diabetes, but it's also been popularized for its role in helping people lose weight. While the medication is highly effective for weight loss and blood sugar control, some users have reported an unexpected side effect: brain fog. This guide will explain what brain fog on Ozempic is, why it might happen, and offer tips to help manage it.

There has been increasing use and interest of GLP-1 agonists in weight loss, especially for individuals struggling with obesity, diabetes, and weight management. While originally created for managing blood sugar levels, these medications have emerged as a tool to improve weight loss and weight management.

In this blog, we will explore what GLP-1 agonists are, how they work for weight loss, and their overall impact on body weight and metabolic health.

In recent years, weight loss medications have become increasingly popular as more individuals look for medical intervention to manage their body weight, especially when weight gain is associated with chronic conditions such as diabetes, thyroid issues, mental health and hormonal imbalances. However, the journey to access weight loss medications can be challenging due to the intricacies of insurance coverage. Many insurance companies only cover specific medications, including those for weight loss, when prescribed for certain conditions.

In recent years, Ozempic has skyrocketed in popularity for weight loss and weight maintenance. Due to the increased use, there have been concerns about how this medication may interact with other medications. Women in particular may be curious about how their birth control pills may interact with using Ozempic. Understanding the potential interactions is crucial to ensure adequate health and maximized benefits with both medications.

Weight loss can be a difficult journey where diet and exercise alone may not be enough. More recently, prescription weight loss medications have become increasingly popular in helping individuals shed weight. However, discussing these with your doctor can feel intimidating or confusing. This guide on weight loss drugs will help you approach the conversation confidently, ensuring you get the support you need.

On the challenging journey of losing weight, many people turn to weight loss medications. In recent years, there has been rising popularity in using prescription weight loss drugs to help trim body weight, primarily through celebrity use in the media. It can be an attractive way to help improve the process of lowering body mass index. However, it's crucial to understand how they work and navigate the common misconceptions and truths of these medications. By reading through the myths and facts below, you'll be able to make informed decisions about your weight loss journey.

Wegovy and Ozempic have emerged as powerful tools in the weight loss management and diabetes world. Though they share the same active ingredient – Semaglutide – their purposes and applications differ. This article discusses the mechanisms, uses, and key distinctions between these medications.

When it comes to weight loss and maintaining body weight, ensuring protein intake is adequate is essential. It goes beyond just building lean muscle, but also offers a range of benefits that can help you shed pounds and keep them off. Consuming optimal amounts of protein isn’t just for bodybuilders or athletes; it can be beneficial for those simply looking to lead a healthier lifestyle. In this article, we’ll delve into how protein works for weight loss, why it's so effective, and how you can incorporate more of it into your diet for optimal results. Here's why you should be prioritizing a high protein for weight loss:

If you're reading this, chances are you’ve been battling with weight loss for a while. You’ve tried the diets, the workouts, and the countless "miracle" methods, yet the scale doesn’t seem to budge. So, what if there was something more to support you on your journey?

Weight loss pills have become a popular solution for many Canadians, offering a bit of extra help when the typical approaches aren't enough. However, with numerous options available on the market, it's challenging to determine which ones are genuinely worth trying.

In this blog, we’ll break down the most effective weight loss pills available in Canada, showing you not just which ones work but why they might be the right fit for your goals. If you're frustrated and wondering where to start, this guide will provide a clearer understanding of your options, enabling you to make an informed decision and feel more confident in your weight loss journey.

Ozempic, primarily known for managing type 2 diabetes, has also gained attention for its weight loss benefits. With many Canadians considering Ozempic to help with their weight loss goals, there are questions on how to obtain it, whether through a physician who provides the prescription to take to a local pharmacy, or through an online telehealth company.

Goodbye crash diets and guilt trips! Sustainable weight loss is about creating a healthier, happier you. It's about feeling strong, confident, and radiating from the inside out. This means nurturing your well-being in all its glory – physical, mental, and emotional. In this post, we'll explore the powerful connection between holistic wellness and lasting weight loss, and how it empowers you to create a positive transformation that feels amazing.

Let's chat about intermittent fasting without getting too serious. We all lead busy lives, and sometimes, keeping up with healthy habits, especially around food, can be tough. But with intermittent fasting gaining popularity, it's worth asking: Can it really help us hit our health goals?

If isn't just about cutting calories; it's about when you eat. There are different ways to do it, but the main idea is to switch between eating and fasting periods. Take the 16/8 method, for example, where you eat within an 8-hour window and fast for the other 16. Pretty simple, right?

So, what's the hype about? Well, studies suggest that intermittent fasting might have some cool perks for our health:

Key Highlights:

• Wegovy is a GLP‑1 medication for weight loss that mimics the hormone GLP‑1 to reduce appetite, slow digestion, and improve blood sugar control.

• Approved in Canada since 2021, it’s prescribed for adults with a BMI of≥ 30 or ≥ 27 with weight‑related conditions like type 2 diabetes or high blood pressure.

• Dosage starts at 0.25 mg weekly and gradually increases to a 2.4 mg maintenance dose to minimize side effects like nausea or digestive discomfort.

• Weight loss timeline: 1–3% in month 1, 3–5% by month 2, 5–7% by month 3, 10–15% by month 6, and up to 20% by one year with healthy lifestyle changes.

• Cost in Canada: Around CAD $400–$610 per month; Novo Nordisk offers a $499 per month direct‑pay program for those without insurance.

• Common side effects include nausea, constipation, diarrhea, and fatigue; rare but serious risks include pancreatitis, gallbladder disease, and thyroid tumours.

• Best results come with lifestyle support: protein‑rich meals, reduced refined carbs, regular exercise, quality sleep, stress management, and tracking progress.

• DooÜ offers an easy online pathway for Canadians to get assessed, prescribed, and supported on Wegovy without clinic wait times.

Wegovy is a GLP-1 medication designed specifically for weight loss and is quickly becoming a popular choice in Canada for those struggling with obesity or weight-related health concerns. By mimicking the hormone GLP‑1, Wegovy works to slow digestion, suppress appetite, and help you feel fuller for longer, making it easier to stick to a healthy eating plan.

With Wegovy Canada coverage expanding and more people learning how to get a Wegovy prescription in Canada, patients are eager to know what to expect. The medication is taken as a once‑weekly Wegovy injection following a carefully monitored Wegovy dosing schedule, starting at a low Wegovy dosage and increasing over time.

But how fast will you lose weight on Wegovy, and how long does it take for Wegovy to suppress appetite? More importantly, how much can you lose on Wegovy, and how long does Wegovy take to work in real life? In this guide, we break down what happens month by month so you know exactly what changes to expect on your Wegovy weight loss journey.

Weight loss injections have emerged as a new weapon in the battle against obesity. But are they a magic bullet or just another fad? Before taking the plunge, let's dive into the science behind these injections, their effectiveness, and the factors to consider.

Weight loss medications can be a powerful tool in weight loss, weight management, and in the fight against obesity. However, like any medication, they come with potential side effects. While these side effects can be manageable for some, they can also be impactful enough to deter people from taking the medication or cause them to stop prematurely.

This article explores the various side effects of prescription weight loss drugs, helping you make informed decisions about their use.

Weight loss is a journey, and while quick fixes might be tempting, lasting success hinges on sustainable lifestyle changes. These changes go beyond just what you eat or how much you exercise; they encompass a holistic approach to how you live, impacting your body's metabolism, hunger cues, and overall well-being. Let's delve into seven key lifestyle factors that can significantly influence your weight loss efforts.

As the quest for effective weight loss solutions evolves, a new contender has entered the arena: Mounjaro. This injectable medication, initially used to manage type 2 diabetes, is now gaining attention for its potential to aid significant weight loss. But how does it stack up against the long-favored Ozempic? Let's explore the scientific underpinnings of these drugs to determine which might be the better option for your weight management needs.

Cortisol and insulin are two hormones that play a complex role in weight management. Here's a breakdown of their functions and how they interact with weight loss: