Every year, millions of Canadians set New Year's resolutions to lose weight and live healthier lives. It's an exciting goal to achieve, but sticking to it? That’s the tricky part. Nearly 90% of people who set a New Years Resolution will fail in the first month. Don't let this deter you, though - if you have set weight loss goals for yourself, you can absolutely do it with the right mindset and plan. Here’s a straightforward guide to help you stay on track, shed pounds, and reach your weight goals while keeping things realistic and enjoyable.

Ozempic has become a hot topic in weight loss circles, garnering significant attention as a promising solution for individuals striving to lose weight. Originally developed as a treatment for type 2 diabetes, this injectable medication has demonstrated remarkable results in helping users shed excess pounds. With obesity rates climbing globally, the search for effective weight loss medication has never been more critical. In this blog, we will delve into the average weight loss on Ozempic, examine the science behind its effectiveness, and explore what clinical trials reveal about its use for weight management.

In recent years, telemedicine has become an increasingly popular way in Canada to receive medical care. Traditional, in-person visits to family doctors continue to remain the norm, however, with many provinces currently having a family doctor shortage, it makes the process of receiving healthcare easier. But which option is better for you? In this blog, we’ll explore the pros and cons of telemedicine and traditional healthcare, focusing on their effectiveness for various needs, including physical and mental health, while ensuring you receive the most appropriate treatment from highly qualified health professionals.

December - the most wonderful time of the year! The holiday season is a time of joy, family gatherings, and delicious meals with loved ones. However, it’s also a time when many people worry about holiday weight gain. Research shows that the average weight gain during the holidays can be around 1-2 pounds, but for some who really enjoy themselves, could have more weight gain. While this might not sound like much, repeated yearly gains can add up and impact your body weight over time.

Thankfully, you don’t have to sacrifice enjoying the holidays to maintain your weight. Here are 10 actionable tips to avoid significant weight gain while still embracing the season’s spirit.

For decades, Body Mass Index (BMI) has been used as a simple method for assessing an individual's health based on their weight and height. It is commonly used by healthcare providers, insurance companies, and researchers to classify individuals as underweight, normal weight, overweight, or obese. In recent years, the validity of the BMI has been questioned as a reliable measure of health.

In this blog, we will explore the pros and cons of BMI, what research reveals about its effectiveness, and whether it’s an accurate tool for measuring body weight and overall health.

In the world of weight loss, there are many avenues to consider - diet and exercise. If you’re struggling to lose weight, you may have heard of Rybelsus (semaglutide), a prescription medication originally developed to help control blood sugar levels in individuals with type 2 diabetes. In recent years, there has been growing interest in its potential to aid in weight loss, leading many to wonder: does Rybelsus work for weight loss? In this blog, we'll explore how Rybelsus functions, the appropriate dosage for weight loss, the cost involved, and its effectiveness, particularly in higher doses. We'll also discuss important considerations such as drug interactions, the effects on blood sugar levels, and the risks of low blood sugar when using Rybelsus.

In 2024, intuitive eating has gained attention for its balanced and sustainable approach to health. Unlike restrictive diets that focus on cutting calories or eliminating specific food groups, intuitive eating encourages individuals to reconnect with their body’s natural hunger and fullness signals to inform how they eat. While this approach goes against the grain of traditional diet culture, it raises an important question: Can you lose weight with intuitive eating?

In this blog, we’ll dive into the science behind intuitive eating to explore how this approach impacts weight loss, gaining weight, and overall health.

In recent years, Ozempic has gained attention as a treatment for type 2 diabetes, but it's also been popularized for its role in helping people lose weight. While the medication is highly effective for weight loss and blood sugar control, some users have reported an unexpected side effect: brain fog. This guide will explain what brain fog on Ozempic is, why it might happen, and offer tips to help manage it.

The growing demand for effective weight loss drugs has led to breakthroughs in medical science, offering new hope for individuals struggling with obesity and weight management. One such promising development is Zepbound, a medication designed to assist with chronic weight management and weight loss in specific populations. As interest in Zepbound grows, particularly in Canada, many are wondering when this new medication will be available in the country. Below, we explore what Zepbound is, how it works, and when it might receive Health Canada approval.

In 2024, there has been increasing use and interest of GLP-1 agonists in weight loss, especially for individuals struggling with obesity, diabetes, and weight management. While originally created for managing blood sugar levels, these medications have emerged as a tool to improve weight loss and weight management.

In this blog, we will explore what GLP-1 agonists are, how they work for weight loss, and their overall impact on body weight and metabolic health.

In recent years, weight loss medications have become increasingly popular as more individuals look for medical intervention to manage their body weight, especially when weight gain is associated with chronic conditions such as diabetes, thyroid issues, mental health and hormonal imbalances. However, the journey to access weight loss medications can be challenging due to the intricacies of insurance coverage. Many insurance companies only cover specific medications, including those for weight loss, when prescribed for certain conditions.

Weight loss has always been a challenging area for most individuals, and those with Polycystic ovary syndrome (PCOS) know the challenge all too well. Polycystic ovary syndrome is a hormonal disorder that affects 8-13% of women of reproductive age, and as many as 1.4 million Canadian women. One common frustration with PCOS is how easy weight gain can be, or how difficult it is to lose weight. This challenge can be physically, and emotionally taxing, but it's important to understand how PCOS affects your body in order to begin treating weight gain from PCOS.

Lets dive into why PCOS makes losing weight difficult, strategies to address this, and explore how medical treatments like prescription weight loss medications can help.

In recent years, Ozempic has skyrocketed in popularity for weight loss and weight maintenance. Due to the increased use, there have been concerns about how this medication may interact with other medications. Women in particular may be curious about how their birth control pills may interact with using Ozempic. Understanding the potential interactions is crucial to ensure adequate health and maximized benefits with both medications.

Weight loss can start wonderfully when using weight loss medications such as Ozempic or Wegovy - your new fitness routine, diet, and medication are working well together to reduce excess weight on your body. However, you may hit an unexpected weight loss plateau at some point. This experience is common, particularly among individuals taking weight loss medications, such as GLP-1 agonists (like Ozempic, Wegovy, and Saxenda) or other prescription drugs designed to help in weight loss. Plateaus can be frustrating in determining how to overcome them.

In recent years, the popularity of plant-based diets has soared, with more and more people turning to this way of eating for various reasons. Whether for ethical, environmental, or health concerns, plant-based diets are making their mark. But one question often arises: Are plant-based diets effective for weight loss?

If you’ve been searching for a sustainable way to shed those extra pounds, you might wonder if a plant-based diet could be the answer. In this blog, we’ll explore the effectiveness of plant-based diets for weight loss, examine the science behind them, and provide practical tips for making this diet work for you.

Weight loss can be a difficult journey where diet and exercise alone may not be enough. More recently, prescription weight loss medications have become increasingly popular in helping individuals shed weight. However, discussing these with your doctor can feel intimidating or confusing. This guide on weight loss drugs will help you approach the conversation confidently, ensuring you get the support you need.

Weight loss - a challenging and frustrating journey millions of Canadians embark on every year. Nationally, obesity rates are rising alarmingly with two in three adults and one in three children being overweight or living with obesity. There are multiple health problems related to excess body weight, such as Type 2 diabetes, high blood pressure, heart disease, and stroke. While a healthy diet and exercise is highly recommended to lose and maintain weight, some individuals may need additional help to achieve their ideal goals to lose weight. This is where weight loss medications can come into the mix.

Weight loss medications are prescription medications provided by a physician that reduce or control excess body weight. Since they require a prescription from a doctor, patients will need regular and consistent monitoring to ensure progress and optimal health. Prescription weight loss medications are not intended to be used in place of a healthy diet and exercise, but alongside. This is also imperative for post-treatment care to prevent weight gain.

There are many prescription medications available, with Ozempic and Wegovy most well-known for their powerful effects on weight loss and weight management. However, these medications have the active ingredient semaglutide, which may not be appropriate for every individual. That's where Mounjaro comes in. This comprehensive guide will delve into everything you need to know about Mounjaro in Canada, from its benefits and side effects to how you can access it, ensuring that you're fully informed before making any decisions regarding your weight loss journey.

On the challenging journey of losing weight, many people turn to weight loss medications. In recent years, there has been rising popularity in using prescription weight loss drugs to help trim body weight, primarily through celebrity use in the media. It can be an attractive way to help improve the process of lowering body mass index. However, it's crucial to understand how they work and navigate the common misconceptions and truths of these medications. By reading through the myths and facts below, you'll be able to make informed decisions about your weight loss journey.

Ozempic, a brand name for the medication semaglutide, has taken the weight loss world by storm. It's a glucagon-like peptide-1 (GLP-1) receptor agonist, a medication originally prescribed for type 2 diabetes, that has shown remarkable effectiveness in promoting weight loss. However, alongside its benefits, Ozempic can lead to a side effect nicknamed "Ozempic face."

When it comes to weight loss and maintaining body weight, ensuring protein intake is adequate is essential. It goes beyond just building lean muscle, but also offers a range of benefits that can help you shed pounds and keep them off. Consuming optimal amounts of protein isn’t just for bodybuilders or athletes; it can be beneficial for those simply looking to lead a healthier lifestyle. In this article, we’ll delve into how protein works for weight loss, why it's so effective, and how you can incorporate more of it into your diet for optimal results. Here's why you should be prioritizing a high protein for weight loss:

Wegovy and Ozempic have emerged as powerful tools in the weight loss management and diabetes world. Though they share the same active ingredient – Semaglutide – their purposes and applications differ. This article discusses the mechanisms, uses, and key distinctions between these medications.

We all know water is essential for life, but did you know it can also be a powerful tool in your weight loss journey? While a healthy diet and exercise are key players, staying hydrated can significantly boost your efforts. Let’s look at the science behind how water helps you lose weight and how to incorporate sustainable hydration habits for weight loss success.

When looking to start your weight loss journey, most experts agree that a combination of lifestyle changes such as diet and exercise is recommended. However, these changes alone may not be enough, and can be incredibly frustrating and challenging to manage. In more recent years, many prescription medications and weight loss drugs have become more well-known for their role in weight loss; Generally speaking, Most prescription weight-loss drugs work by decreasing appetite, promoting feelings of fullness, and interfering with fat absorption. This can help decrease caloric intake and aid in the process of decreasing body weight.

The majority of these medications have been used to treat diabetes, but come with the additional benefit of managing weight and body mass index (BM1). When it comes to weight loss medications, there are several to choose from; In this blog, we'll explore several popular weight loss drugs, such as Ozempic, Wegovy, Contrave, and others, to help you understand the benefits, side effects, and which one may be suitable for you on your journey to lose weight.

With any weight loss medicine, it is very important to talk to your health care provider about side effects. Talk to yours about any side effect that bothers you or doesn't go away.

Zepbound, also known by its generic name Tirzepatide, is a relatively new injectable prescription drug that's generating a lot of interest. It works by targeting two key hormones involved in appetite and blood sugar control. In adults with type 2 diabetes, Tirzepatide helps the body produce more insulin and reduces the production of sugar by the liver, leading to improved blood sugar control. For adults struggling with obesity or overweight and a weight-related condition, Tirzepatide can promote weight loss by curbing appetite and feelings of hunger. It's important to note that Tirzepatide is used alongside a reduced-calorie diet and increased physical activity for optimal results.

Ozempic, primarily known for managing type 2 diabetes, has also gained attention for its weight loss benefits. With many Canadians considering Ozempic to help with their weight loss goals, there are questions on how to obtain it, whether through a physician who provides the prescription to take to a local pharmacy, or through an online telehealth company.

We all know water is essential for life, but did you know it can also be a powerful tool in your weight loss journey? While a healthy diet and exercise are key players, staying hydrated can significantly boost your efforts. Let’s look at the science behind how water helps you lose weight and how to incorporate sustainable hydration habits for weight loss success.

While you're diligently counting calories and fitting in those workout sessions, there's another critical piece of your weight loss puzzle that deserves attention: your sleep. Yes, catching those Zs is as important as your diet and exercise regime. Let's get into the science of why sleep is a must in your quest for a healthier, trimmer you.

The #Oatzempic hashtag is taking TikTok by storm with a simple weight loss drink that promises to help you lose up to 40 pounds in just two months. This viral concoction, made from oats, water, and lime juice, is inspired by the name of the diabetes medication Ozempic, known for its weight loss side effects. But before you jump into this latest trend, let's separate fact from fiction and consider healthier, more sustainable weight management options.

Goodbye crash diets and guilt trips! Sustainable weight loss is about creating a healthier, happier you. It's about feeling strong, confident, and radiating from the inside out. This means nurturing your well-being in all its glory – physical, mental, and emotional. In this post, we'll explore the powerful connection between holistic wellness and lasting weight loss, and how it empowers you to create a positive transformation that feels amazing.

Let's chat about intermittent fasting without getting too serious. We all lead busy lives, and sometimes, keeping up with healthy habits, especially around food, can be tough. But with intermittent fasting gaining popularity, it's worth asking: Can it really help us hit our health goals?

IF isn't just about cutting calories; it's about when you eat. There are different ways to do it, but the main idea is to switch between eating and fasting periods. Take the 16/8 method, for example, where you eat within an 8-hour window and fast for the other 16. Pretty simple, right?

So, what's the hype about? Well, studies suggest that intermittent fasting might have some cool perks for our health:

Let's dive into a journey that’s about more than just calorie counts and the next big diet trend—it’s about embracing the joy of eating with mindful eating. Yes, in a world buzzing with the latest in medical weight loss solutions like Ozempic and the pursuit of the perfect wellness regimen, we’re here to slow things down and savour each bite. It’s not just another trend—it’s about making every bite count!

Turns out, the secret to dropping those pounds could be as simple as taking a stroll.That's right! Forget about the high-tech gym equipment and complex fitness routines that make you feel like you need a manual. Welcome to the world of walking—a straightforward, tried-and-true method that's about to become your new best friend on your weight loss journey. Let’s break down how this basic activity can lead to major changes in your health and your waistline.

There's an exciting new player on the weight management field—Wegovy! This drug, which might already be familiar to those who know about Ozempic for diabetes management, is now making waves for its effectiveness in weight loss. Let's dive deep into what makes Wegovy a potentially game-changing option for those looking to manage their weight.

Weight loss injections have emerged as a new weapon in the battle against obesity. But are they a magic bullet or just another fad? Before taking the plunge, let's dive into the science behind these injections, their effectiveness, and the factors to consider.

Weight loss is a journey, and while quick fixes might be tempting, lasting success hinges on sustainable lifestyle changes. These changes go beyond just what you eat or how much you exercise; they encompass a holistic approach to how you live, impacting your body's metabolism, hunger cues, and overall well-being. Let's delve into seven key lifestyle factors that can significantly influence your weight loss efforts.

Cortisol and insulin are two hormones that play a complex role in weight management. Here's a breakdown of their functions and how they interact with weight loss:

As the quest for effective weight loss solutions evolves, a new contender has entered the arena: Mounjaro. This injectable medication, initially used to manage type 2 diabetes, is now gaining attention for its potential to aid significant weight loss. But how does it stack up against the long-favored Ozempic? Let's explore the scientific underpinnings of these drugs to determine which might be the better option for your weight management needs.

New year, new diet! Let's face it: navigating the world of diets can be overwhelming, especially with the plethora of options available in 2024. Each diet has its own set of rules, focusing on different health benefits and weight management strategies. Those looking to improve their health might be wondering what the best diets for both health management and weight loss.

Whether you're looking to enhance your heart health, manage a condition, or maintain a well-rounded lifestyle, here's a breakdown of the best 2024 diets and what makes them stand out.

Weight loss medications can be a powerful tool in weight loss, weight management, and in the fight against obesity. However, like any medication, they come with potential side effects. While these side effects can be manageable for some, they can also be impactful enough to deter people from taking the medication or cause them to stop prematurely.

This article explores the various side effects of prescription weight loss drugs, helping you make informed decisions about their use.